Sign up today for Addressing Anxiety and/or Navigating Narcissism on February 18th!

This workshop is an introduction to self-regulation and combatting anxiety. Participants will learn to recognize feelings within their bodies and how to use that information to calm their nerves.This workshop utilizes hands-on activities to help support the information presented. Participants will leave this workshop with a list of immediately executable techniques to help lessen their anxiety while also increasing their internal awareness.

To Register for Addressing Anxiety Click the link below:
https://www.eventbrite.com/e/addressing-anxiety-tickets-30571203292

Navigating Narcissists
Participants will learn to identify a narcissist and navigate the relationships with the varying narcissists in their lives. Participants will also be introduced to the many types of narcissists and the behaviors and traits demonstrated by each. The goal of this workshop is for attendees to walk away with the knowledge of how to separate from or maintain a relationship with a narcissist without sacrificing the self. This workshop is particularly helpful for those who feel they may be the adult child of a narcissistic parent, but is applicable to all narcissistic relationships.
To Register for Navigating Narcissism Click the Link Below:
https://www.eventbrite.com/e/navigating-narcissists-tickets-30576353697