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Anxious Overachievers: How to Reduce Anxiety in 30 Days

This workbook is a 30-day roadmap with daily support exercises and activates with a “brain break” every 7thday.

I encourage you to listen to your body and pace yourself to your comfort level. While this book is not written to be a replacement for therapy, my wish is to help you find ways to live a healthier, calmer, and happier life.

Product Description:
• Downloadable and printable ebook
• 30 days of reading and exercises
• Designed to reduce stress and anxiety
• 80 pages in length
• Additional resource page and links