Anxious Overachievers: How to Reduce Anxiety in 30 Days

(A Printable E-Book)

A gift of support for anyone who struggles with people pleasing, stress, worry or anxiety.

Printable Workbook

This workbook is a 30-day roadmap with daily support exercises and activates with a “brain break” every 7^thday.

Product Description

• Downloadable and printable ebook
• 30 days of reading and exercises
• Designed to reduce stress and anxiety
• 80 pages in length
• Additional resource page and links

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$24.99

Find Your Joy

I encourage you to listen to your body and pace yourself to your comfort level. While this book is not written to be a replacement for therapy, my wish is to help you find ways to live a healthier, calmer, and happier life.

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“As a person who has dealt with anxiety most of my life--both in myself and with my clients-- I found this workbook very useful. She has filled the pages with accessible, easy, exercises. The best part is --the HELP!”

Maida L.

“My skin has never looked this good. Knowing what products are right for me and how to apply them has been a game-changer.”

Andy Miller

"As I have begun this 30 day journey, I have found, in only the first few days, just how much this book is helping me think through things that are truly essential to my healing. I have been encouraged, not only by what is in the book, but also by having a guide to help me think about things that I otherwise have avoided or just didn't know were needed! This book is truly empowering! Thank you Ashley for making this book available."

Sarah C.

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